End results: Back and Core strength, Flexibility, Hip strength, Full body toning, and mental stamina. Sword fitness brings out the Ninja dynamic body movements to your workout.
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Orange County’s only sword fitness training utilizes the Ninja Warrior attributes to give you an amazing full body workout. We utilize the Bokutou Japanese wooden sword to work out your core. Sword fitness incorporates high intensity athletic movements, martial arts kicks, stance, balance, gripping, and mental focus. End results: Back and Core strength, Flexibility, Hip strength, Full body toning, and mental stamina. Sword fitness brings out the Ninja dynamic body movements to your workout. |
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