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| Learn how to takedown, throw, sweep, choke, armbar, and more. Grappling is a key part in MMA. |
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Judo |
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Judo is a way for you to control your opponent and use momentum against your adversary. Students learn how to properly fall and roll before throwing, sweeping and choking. Judo is great for balance, agility and overall toughness; a great tool in MMA. We do both gi and no-gi judo. |
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Wrestling |
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A strong base for MMA with powerful takedowns and quick escapes, wrestling teaches you how to use your body with speed, grace and explosive power. You learn drills, defense, pummeling, takedowns, escapes, scrambling and pinning. We teaches collegiate, freestyle, Greco-roman and submission wrestling |
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Jiu-jitsu & Sambo |
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Here you get a perfect combination of power and technique. You learn basic stretches, drills, positions and submissions. We teach you how to transition from Wrestling and Judo, to Jiu-jitsu; you learn how to implement a proper submission. Legacy trains in gi and no-gi Jiu-jitsu & Sambo. |
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